If you're experiencing tailbone pain after having a baby, you're not alone. Many women expect soreness in their abdomen, pelvic floor, or perineum after childbirth, but tailbone pain can come as an unpleasant surprise. Simple activities like sitting to feed your baby, getting up from a chair, or driving can suddenly become painful. The good news? Postpartum tailbone pain is common, treatable, and often responds well to pelvic floor physical therapy. What Is Postpartum Tailbon

If you've heard the term biofeedback during a pelvic floor physical therapy appointment, you may have wondered what it actually means. Does it involve electricity? Is it painful? Will it tell you whether you're "doing Kegels correctly?" The good news is that biofeedback is one of the most helpful educational tools we use in pelvic floor physical therapy. It's non-invasive, easy to understand, and helps you better connect with muscles that you usually can't see or feel. At Bon

If you've been experiencing pain that starts in your low back or buttocks and travels down your leg, you may have been told it's sciatica. But what if your imaging looks normal, traditional treatments haven't helped, or you're also dealing with pelvic pain, bladder issues, or discomfort with sitting? The answer may surprise you: pelvic floor dysfunction can sometimes contribute to symptoms that closely resemble sciatica. At Bonneville Pelvic Health, we often see patients who

When it comes to pelvic floor muscles, many people wonder: are they voluntary or involuntary? The answer is both! Understanding how these muscles function is essential for maintaining pelvic health, preventing dysfunction, and improving overall well-being. If you’re experiencing issues such as urinary incontinence, pelvic pain, or discomfort, a pelvic floor evaluation with a Doctor of Physical Therapy is the best way to determine how your muscles are working and how to improv