Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that annoying pressure down there, or discomfort during certain activities—sound familiar? Your pelvic floor might be trying to get your attention!
Pelvic floor physical therapy (PFPT) can make a world of difference, whether you're dealing with bladder problems, pelvic pain, or post-baby recovery. So how do you know if you need to see a pelvic floor specialist? Let’s dive into seven signs your pelvic floor might need some TLC.
What Exactly Is Pelvic Floor Physical Therapy?
First things first—what is pelvic floor physical therapy, anyway? Think of your pelvic floor as the unsung hero of your core, supporting your bladder, bowel, and even sexual health. It’s like the foundation of your body’s core stability. But when these muscles get weak, too tight, or just aren’t working the way they should, things can go haywire.
A pelvic floor physical therapist is like a detective for these issues, assessing your pelvic floor muscles, figuring out what’s going on, and creating a customized plan to get things working smoothly again. Expect a mix of exercises, manual therapy, and some serious one-on-one education to empower you and get you feeling in-control of your body again!
Do You Need Pelvic Floor Therapy? 7 Signs to Watch For
1. You’re Always Looking for the Nearest Bathroom (Or Having Accidents)
Leaking when you laugh, sneeze, or work out? Constantly feeling like you need to pee—even though you just went? Or maybe you’re finding it hard to fully empty your bladder? These are all signs your pelvic floor might need a little support. Stress incontinence (leaking under pressure) and an overactive bladder are both issues PFPT can address.
2. Bowel Movements Feel Like a Battle
Having trouble going to the bathroom? Or dealing with some unwanted surprises in the form of accidental gas or stool leakage? If you’re struggling with constipation or fecal incontinence, your pelvic floor could be the culprit. Muscles that are too tight or weak can significantly impact the function of your bowels.
3. You’re Living with Pelvic Pain
Pelvic pain is an extremely common sign of pelvic floor dysfunction. If you’re constantly feeling discomfort in your lower abdomen, hips, or groin area, and there’s no clear cause, your pelvic floor could be to blame. Tight, overactive muscles often lead to this type of pain, and yes, it can even make things like sitting down uncomfortable. Not fun.
4. Post-Baby Problems
Having a baby is amazing, but it also asks A LOT of your pelvic floor muscles. If you’re feeling disconnected from your body, struggling with bladder control after giving birth, or feeling postpartum pain, you’re not alone. Pelvic floor therapy can help you regain strength and prevent or treat prolapse—a condition where pelvic organs like your bladder or uterus shift due to weakened muscles.
5. Pregnancy Got You Feeling Off?
Even before baby arrives, pregnancy can cause pelvic floor problems. If you’re dealing with pelvic pain or lower back discomfort, your pelvic floor might need some extra support. Bonus: PFPT can even help you prepare for labor and make recovery after childbirth smoother.
6. Sex Is Painful (And That’s Not Normal!)
Sex should be enjoyable, but pelvic floor dysfunction can turn it into a painful experience. Tight or weak pelvic floor muscles are often behind discomfort during sex, and men aren’t off the hook either—pelvic floor issues can contribute to erectile dysfunction. The good news? PFPT can help bring back the fun.
7. Nagging Lower Back or Hip Pain That Just Won’t Quit
Your pelvic floor is connected to your hips, lower back, and core, so dysfunction here can cause pain in all sorts of places. If you’ve tried everything for your lower back or hip pain and nothing’s worked, it might be time to look a little lower—at your pelvic floor!
Why Pelvic Floor Physical Therapy Could Be a Game-Changer
If any of the signs above sound familiar, pelvic floor physical therapy might just change your life. Here’s what you can expect:
Bladder and Bowel Control:
No more mad dashes to the bathroom or surprise leaks. With stronger muscles, you’ll have better control over when and where you go.
Better Sex Life:
Say goodbye to pain and discomfort during intercourse. PFPT can help you enjoy intimacy again (or for the first time!).
Less Pain:
Whether it’s chronic pelvic, lower back, or hip pain, pelvic floor therapy can get to the root of the issue and help you get back to life.
Postpartum Recovery:
New moms, listen up—pelvic floor therapy can speed up your recovery, strengthen your core, and prevent future problems like prolapse.
More Confidence:
When your pelvic floor is in good shape, you’ll feel stronger, more comfortable, and more in control of your body.
When Should You See a Pelvic Floor Specialist?
Don’t wait until things get really bad before seeking help! The sooner you address pelvic floor issues, the sooner you’ll get relief—and prevent things from getting worse. A lot of people think bladder leaks or pelvic pain are just part of life, especially after childbirth or with age. But here’s the truth: these issues are common, but they are NOT normal. And they’re definitely treatable.
Pelvic floor physical therapy is a non-invasive, highly effective solution that can help you feel like yourself again. So if any of these symptoms sound like you, it’s time to take action.
Let’s Get Your Pelvic Floor Back on Track
You don’t have to live with leaks, pain, or discomfort. Pelvic floor physical therapy can help you get back to feeling your best. At Bonneville Pelvic Health, we specialize in helping people just like you overcome pelvic floor issues, so they can live healthier, more comfortable lives.
Ready to take the first step? Contact us today to schedule an evaluation and start your journey to better pelvic health. Your pelvic floor—and your quality of life—will thank you!
By listening to your body and addressing pelvic floor issues early, you can restore function, reduce pain, and live life on your terms. Don’t ignore the signs—your pelvic floor deserves some love!
Written by:
Board-Certified Specialist in Women's Health Physical Therapy
Certified Pelvic Rehabilitation Practitioner
Owner of Bonneville Pelvic Health
As an expert in pelvic floor rehabilitation, Dr. Bailee Burningham brings extensive experience in treating complex pelvic floor disorders. She is dedicated to providing compassionate, patient-centered care.
Commentaires