For many transgender and nonbinary individuals, navigating healthcare can feel overwhelming. Finding providers who understand your experiences, respect your identity, and create a safe environment for care is not always easy. If you have been considering pelvic floor physical therapy but feel uncertain about what to expect, you are not alone. At Bonneville Pelvic Health, we believe every person deserves to be treated with dignity, respect, and compassion. Pelvic floor physica

With the Ogden Marathon happening this weekend, it’s hard not to feel inspired to lace up your shoes and get moving again. For many postpartum moms, running represents freedom, identity, and a return to feeling like yourself. But your body has gone through significant changes during pregnancy and birth, and returning to running too soon (or without the right preparation) can lead to setbacks like pelvic pain, leaking, or injury. Let’s talk about how to safely return to runnin

Constipation in kids is incredibly common, but that doesn’t mean it should be ignored. If your child is struggling with infrequent bowel movements, hard stools, painful pooping, or even stool accidents (also called encopresis), you’re not alone. Many families deal with this at some point, and it can quickly become stressful for both parents and kids. The good news? There are effective, supportive ways to address it, and with a team based approach including their pediatrician,

For many expectant parents, the question comes up early and often: “A vaginal birth is really important to me—can pelvic floor physical therapy help me prepare for that?” The short answer is yes. Pelvic floor physical therapy (PFPT) can play a meaningful role in helping you prepare your body, build confidence, and approach labor with a better understanding of how to work with your body rather than against it. Let’s walk through what that actually looks like—and just as import

When you hear “pelvic floor physical therapy,” chances are you think of postpartum healing after a vaginal delivery. But here’s the truth...

If you find yourself frequently dealing with bladder discomfort, persistent pelvic pain, or an overwhelming urgency to urinate, you might...

When you think of groin injuries, pelvic floor physical therapy might not immediately come to mind. However, it’s one of the most...

When it comes to health and wellness, there's a common misconception that pelvic floor issues are exclusive to women. However, men also...

If you're like many of our patients at Bonneville Pelvic Health, you've probably asked yourself: "Am I really going to have to exercise...

If you've ever experienced tailbone pain, you know that it can significantly impact your daily life, making activities like walking,...

Joint hypermobility is a condition where joints move beyond their normal range of motion. While some people may experience only mild...

When it comes to pelvic floor muscles , many people wonder: are they voluntary or involuntary? The answer is both! Understanding how...

If you've ever been to pelvic floor physical therapy, you've probably noticed that your therapist (with a nerdy gleam in their eye) keeps...

Picture this: You wake up from a not-so-restful sleep (waking several times to pee, discomfort, insomnia) and keep your eyes closed for a...

When most people hear about pelvic floor physical therapy, they often picture new moms trying to recover from childbirth. While that’s...

If you've been struggling with burning, itching, or aching pain in your vulva—often with no obvious reason—you're not alone. This...

Diastasis recti… A bit of a mouthful and getting a lot of online attention these days. Diastasis recti is a common condition,...

If you’ve been feeling a heaviness or bulging sensation, or struggling with bowel movements , you might have a rectocele. While this...

Have you ever felt a sharp, burning pain in your pelvic area that makes sitting unbearable? Or perhaps tingling, numbness, or...

When it comes to pelvic health, the conversations we have are often enlightening, yet the subject of vaginismus tends to sit in the...