Going to the bathroom shouldn’t regularly hurt. If you experience sharp pain, pressure, burning, cramping, or discomfort when having a bowel movement, it can be easy to assume constipation is the only possible explanation. But painful bowel movements can happen for several reasons—including problems with how your pelvic floor muscles are working. Your pelvic floor plays an important role in bowel movements. These muscles need to coordinate with your abdominal muscles and actu

If you've ever leaked urine when you coughed, laughed, sneezed, exercised, or felt a sudden urge to get to the bathroom, you're not alone. Urinary leakage affects millions of people of all ages, and while it's common, it's not something you simply have to live with. One of the most effective tools pelvic floor physical therapists use to help patients regain bladder control is biofeedback. If you've heard the term but aren't sure what it means—or if you're wondering whether it

Pregnancy can make getting a good night’s sleep surprisingly difficult. Between finding a comfortable position, getting up to use the bathroom, pelvic or back pain, heartburn, baby movement, and a brain that suddenly wants to think about everything at 2 a.m., restful sleep may feel harder to come by as pregnancy progresses. While an occasional rough night is a normal part of life, consistently poor sleep during pregnancy may affect more than just how tired you feel the next d

If you're experiencing burning pelvic pain, you're not alone, and it's not something you should have to simply "live with." Many people describe pelvic pain as burning, stinging, raw, or irritated. It may occur constantly, come and go throughout the day, or appear during specific activities such as sitting, exercising, using the bathroom, or having sex. For some, the pain is mild but frustrating. For others, it can significantly impact daily life, relationships, and mental we

If your child is dealing with bedwetting, daytime accidents, or frequent trips to the bathroom, it’s easy to focus only on the bladder. But here’s something many parents (and even providers) don’t realize: 👉 The bladder and bowels are closely connected—and constipation can impact all of it. Understanding this connection can be a turning point. It often explains why symptoms seem unrelated… and why some strategies haven’t worked long-term. How Are the Bladder and Bowels Conne

Erectile dysfunction (ED) is one of the most common men's health concerns, yet many men feel uncomfortable talking about it. If you've noticed difficulty getting or maintaining an erection, you're not alone. Millions of men experience erectile dysfunction at some point in their lives, and while it can be frustrating and concerning, effective treatment options are available. What many people don't realize is that erectile dysfunction is often a symptom of an underlying issue r

If you're experiencing tailbone pain after having a baby, you're not alone. Many women expect soreness in their abdomen, pelvic floor, or perineum after childbirth, but tailbone pain can come as an unpleasant surprise. Simple activities like sitting to feed your baby, getting up from a chair, or driving can suddenly become painful. The good news? Postpartum tailbone pain is common, treatable, and often responds well to pelvic floor physical therapy. What Is Postpartum Tailbon

If you've heard the term biofeedback during a pelvic floor physical therapy appointment, you may have wondered what it actually means. Does it involve electricity? Is it painful? Will it tell you whether you're "doing Kegels correctly?" The good news is that biofeedback is one of the most helpful educational tools we use in pelvic floor physical therapy. It's non-invasive, easy to understand, and helps you better connect with muscles that you usually can't see or feel. At Bon

Endometriosis is a complex condition that affects much more than the reproductive organs. While it's often thought of as a gynecologic condition, endometriosis can influence the muscles, nerves, connective tissue, bladder, bowel, hips, low back, and even the way the nervous system processes pain. At Bonneville Pelvic Health, we work with many individuals living with endometriosis. Although pelvic floor physical therapy doesn't remove endometriosis lesions, it can play an impo

Bedwetting can feel like one of those parenting challenges that no one really prepares you for. If your child is waking up wet (especially past the age you expected them to be dry) you might be wondering: Is this normal? Are we missing something? Why is this still happening? First, it’s important to know: bedwetting (enuresis) is very common, and your child is not doing anything wrong. What Is Enuresis? Enuresis is the medical term for involuntary urination during sleep in ch

You just used the bathroom. You washed your hands. Maybe you even started walking away. And then it happens. That familiar feeling that you need to pee again. If you've ever wondered, "Why do I feel an urge to pee right after I just went?" you're not alone. This is one of the most common questions we hear in pelvic floor physical therapy, and it can be frustrating, confusing, and sometimes even a little alarming. The good news? While there are several possible causes, this sy

If you've been experiencing pain that starts in your low back or buttocks and travels down your leg, you may have been told it's sciatica. But what if your imaging looks normal, traditional treatments haven't helped, or you're also dealing with pelvic pain, bladder issues, or discomfort with sitting? The answer may surprise you: pelvic floor dysfunction can sometimes contribute to symptoms that closely resemble sciatica. At Bonneville Pelvic Health, we often see patients who

Have you ever felt a bulge, pressure, or heaviness in your vagina and wondered, "Is this normal?" Maybe it feels like something is falling out, like you're sitting on a small ball, or you notice a bulge when showering or using the restroom. If so, you're not alone. A sensation of vaginal bulging is one of the most common symptoms of pelvic organ prolapse, a condition that affects millions of women. While it can feel alarming, prolapse is often manageable, and many people find

If your child is having stool accidents, especially if they’re older than potty training age, it can feel confusing, frustrating, and honestly… a little overwhelming. You might be wondering: “Why is this still happening?” “Are they doing this on purpose?” “How do I even fix this?” If this sounds familiar, you’re not alone. Encopresis (also called stool leakage or fecal incontinence) is more common than most families realize. And despite how it may look from the outside, these

If you've noticed urine leakage when you sneeze, a heavy feeling in your pelvis, pain during sex, or persistent core weakness after having a baby, you're not alone. Many women assume these symptoms are simply part of postpartum recovery, but they don't have to be. One of the most common questions we hear at Bonneville Pelvic Health is: When is the best time to start pelvic floor physical therapy after giving birth? The short answer: earlier than most people think. While every

If your child is having daytime pee accidents after being potty trained, it can feel confusing and frustrating. You might hear: “I didn’t feel it” “I forgot to go” “It just came out” And you might be wondering if this is something they’ll outgrow or something more. The reality is that daytime accidents in kids are common, and usually very treatable. Why Do Daytime Accidents Happen? Most of the time, it’s not just about “forgetting.” There are underlying patterns in how the bl

It’s a common and very reasonable question: “Is there a trimester that’s better to start pelvic floor physical therapy?” The short answer is that there isn’t one single “best” time that applies to everyone. The more helpful answer is this: pelvic floor physical therapy (PFPT) can be beneficial in any trimester, and the right time to start depends on your body, your symptoms, and your goals. If you’re wondering whether it’s too early (or too late) you’re not alone. Let’s break

Hormone replacement therapy (HRT) can be a life-changing part of gender-affirming care. For many transgender and gender-diverse individuals, hormones help align physical characteristics with gender identity, reduce gender dysphoria, and improve overall well-being. While most conversations about HRT focus on changes such as body composition, voice, hair growth, or fat distribution, there is another area of the body that deserves attention: the pelvic floor. At Bonneville Pelvi

For many transgender and nonbinary individuals, navigating healthcare can feel overwhelming. Finding providers who understand your experiences, respect your identity, and create a safe environment for care is not always easy. If you have been considering pelvic floor physical therapy but feel uncertain about what to expect, you are not alone. At Bonneville Pelvic Health, we believe every person deserves to be treated with dignity, respect, and compassion. Pelvic floor physica

With the Ogden Marathon happening this weekend, it’s hard not to feel inspired to lace up your shoes and get moving again. For many postpartum moms, running represents freedom, identity, and a return to feeling like yourself. But your body has gone through significant changes during pregnancy and birth, and returning to running too soon (or without the right preparation) can lead to setbacks like pelvic pain, leaking, or injury. Let’s talk about how to safely return to runnin