Hormone replacement therapy (HRT) can be a life-changing part of gender-affirming care. For many transgender and gender-diverse individuals, hormones help align physical characteristics with gender identity, reduce gender dysphoria, and improve overall well-being. While most conversations about HRT focus on changes such as body composition, voice, hair growth, or fat distribution, there is another area of the body that deserves attention: the pelvic floor. At Bonneville Pelvi

For many transgender and nonbinary individuals, navigating healthcare can feel overwhelming. Finding providers who understand your experiences, respect your identity, and create a safe environment for care is not always easy. If you have been considering pelvic floor physical therapy but feel uncertain about what to expect, you are not alone. At Bonneville Pelvic Health, we believe every person deserves to be treated with dignity, respect, and compassion. Pelvic floor physica

With the Ogden Marathon happening this weekend, it’s hard not to feel inspired to lace up your shoes and get moving again. For many postpartum moms, running represents freedom, identity, and a return to feeling like yourself. But your body has gone through significant changes during pregnancy and birth, and returning to running too soon (or without the right preparation) can lead to setbacks like pelvic pain, leaking, or injury. Let’s talk about how to safely return to runnin

Constipation in kids is incredibly common, but that doesn’t mean it should be ignored. If your child is struggling with infrequent bowel movements, hard stools, painful pooping, or even stool accidents (also called encopresis), you’re not alone. Many families deal with this at some point, and it can quickly become stressful for both parents and kids. The good news? There are effective, supportive ways to address it, and with a team based approach including their pediatrician,

For many expectant parents, the question comes up early and often: “A vaginal birth is really important to me—can pelvic floor physical therapy help me prepare for that?” The short answer is yes. Pelvic floor physical therapy (PFPT) can play a meaningful role in helping you prepare your body, build confidence, and approach labor with a better understanding of how to work with your body rather than against it. Let’s walk through what that actually looks like—and just as import

When you hear “pelvic floor physical therapy,” chances are you think of postpartum healing after a vaginal delivery. But here’s the truth we don’t talk about enough: if you’ve had a Cesarean section (C-section), pelvic floor PT is still incredibly important. At Bonneville Pelvic Health, we often hear people say, “Oh, I didn’t give birth vaginally, so I think I’m good.” And while your pelvic floor may not have experienced the same direct strain as with vaginal delivery, pregna

If you find yourself frequently dealing with bladder discomfort, persistent pelvic pain, or an overwhelming urgency to urinate, you might be experiencing Interstitial Cystitis (IC), also known as Painful Bladder Syndrome (PBS). These symptoms can be both challenging and disruptive to your daily life, but there's hope. At Bonneville Pelvic Health, we specialize in pelvic floor physical therapy, providing effective and compassionate care designed to ease your symptoms and resto

When you think of groin injuries, pelvic floor physical therapy might not immediately come to mind. However, it’s one of the most effective ways to address and prevent sports-related groin pain for both men and women. Whether you’re a soccer player sprinting down the field or a trail runner navigating uneven terrain, understanding and treating the pelvic floor can significantly speed up recovery and prevent future injuries. Understanding the Connection Between Groin Injuries

When it comes to health and wellness, there's a common misconception that pelvic floor issues are exclusive to women. However, men also have pelvic floor muscles that play a crucial role in urinary, bowel, and sexual functions. At Bonneville Pelvic Health, we recognize the importance of addressing these concerns and are dedicated to providing specialized care tailored to men's unique needs. Understanding the Male Pelvic Floor The pelvic floor is a group of muscles stretching

If you're like many of our patients at Bonneville Pelvic Health, you've probably asked yourself: "Am I really going to have to exercise my pelvic floor muscles forever?" This idea might sound daunting at first—understandably so. But here's a better way to think about it: would you ever stop working your legs? Your core? Your arms? Probably not! Like any muscle group, the pelvic floor muscles require ongoing attention to remain strong, functional, and healthy. Understanding th

If you've ever experienced tailbone pain, you know that it can significantly impact your daily life, making activities like walking, standing, or even sitting uncomfortable. While often overlooked, the coccyx plays a crucial role in pelvic movement, stability and function. At Bonneville Pelvic Health, Dr. Bailee, a board-certified specialist in pelvic floor physical therapy, is highly qualified to assess and treat all forms of pelvic floor dysfunction, including coccydynia. W

Joint hypermobility is a condition where joints move beyond their normal range of motion. While some people may experience only mild flexibility, others may struggle with pain, instability, and dysfunction in multiple areas of the body—including the pelvic floor. Pelvic floor physical therapy can be a valuable resource for individuals with hypermobility, helping to improve function, manage symptoms, and enhance overall quality of life. Understanding Joint Hypermobility Joint

When it comes to pelvic floor muscles, many people wonder: are they voluntary or involuntary? The answer is both! Understanding how these muscles function is essential for maintaining pelvic health, preventing dysfunction, and improving overall well-being. If you’re experiencing issues such as urinary incontinence, pelvic pain, or discomfort, a pelvic floor evaluation with a Doctor of Physical Therapy is the best way to determine how your muscles are working and how to improv

If you've ever been to pelvic floor physical therapy, you've probably noticed that your therapist (with a nerdy gleam in their eye) keeps talking about breathing. A lot. But why? Are we just super into yoga? Do we think we’re auditioning for a role as a meditation guru or opera diva? Nope. It turns out that how you breathe has everything to do with how well your pelvic floor and core function. And as pelvic floor PTs, we just can’t help but geek out over it! The Diaphragm & P

Picture this: You wake up from a not-so-restful sleep (waking several times to pee, discomfort, insomnia) and keep your eyes closed for a few seconds. You finally get up the energy to heave yourself out of bed and as soon as you do, a sharp TWINGE of pain hits you in the crotch. You stop for a few seconds to let it pass and get your bearings to stand up. You take your first few steps of the day (toward the bathroom, obviously). Ouch… ouch... ouch… each step causing echoes of

When most people hear about pelvic floor physical therapy, they often picture new moms trying to recover from childbirth. While that’s certainly one reason to seek pelvic floor therapy, here’s the truth: EVERYONE has a pelvic floor, and it’s never too late to take care of it! Whether you’re in your 20s, 40s, or 70s, strengthening and healing your pelvic floor can dramatically improve your quality of life. At Bonneville Pelvic Health, we believe that every person deserves to f

If you've been struggling with burning, itching, or aching pain in your vulva—often with no obvious reason—you're not alone. This condition, called vulvodynia, affects up to 20% of women at some point in their lives. It’s a frustrating, painful problem that can get in the way of everything from exercising to intimacy. But there’s good news: pelvic floor physical therapy can help. What is Vulvodynia? Simply put, vulvodynia is chronic vulvar pain with no clear cause, often desc

Diastasis recti… A bit of a mouthful and getting a lot of online attention these days. Diastasis recti is a common condition, particularly among postpartum individuals, where the abdominal muscles separate due to increased intra-abdominal pressure. While this condition can be frustrating, the good news is that with the right guidance, recovery is possible—and it doesn’t have to mean endless crunches or chasing an unrealistic idea of a “flat tummy.” At Bonneville Pelvic Healt

If you’ve been feeling a heaviness or bulging sensation, or struggling with bowel movements, you might have a rectocele. While this might sound alarming, don't freak out—it’s incredibly common, especially for women who have given birth. The great news? You don’t have to live with discomfort. With expert pelvic floor physical therapy, you can restore strength, improve symptoms, and get back to feeling like yourself. At Bonneville Pelvic Health, Dr. Bailee—a Board-Certified Wom

Have you ever felt a sharp, burning pain in your pelvic area that makes sitting unbearable? Or perhaps tingling, numbness, or hypersensitivity that leaves you questioning what’s wrong? These symptoms, while common among those with pudendal neuralgia, often go undiagnosed or misunderstood, leaving sufferers searching for answers and relief. At Bonneville Pelvic Health, we understand how challenging it can be to live with this condition. That’s why we’ve created this guide to h