When you hear “pelvic floor physical therapy,” chances are you think of postpartum healing after a vaginal delivery. But here’s the truth we don’t talk about enough: if you’ve had a Cesarean section (C-section), pelvic floor PT is still incredibly important. At Bonneville Pelvic Health, we often hear people say, “Oh, I didn’t give birth vaginally, so I think I’m good.” And while your pelvic floor may not have experienced the same direct strain as with vaginal delivery, pregnancy and abdominal...

If you find yourself frequently dealing with bladder discomfort, persistent pelvic pain, or an overwhelming urgency to urinate, you might be experiencing Interstitial Cystitis (IC), also known as Painful Bladder Syndrome (PBS). These symptoms can be both challenging and disruptive to your daily life, but there's hope. At Bonneville Pelvic Health, we specialize in pelvic floor physical therapy, providing effective and compassionate care designed to ease your symptoms and restore your quality...

When you think of groin injuries, pelvic floor physical therapy might not immediately come to mind. However, it’s one of the most effective ways to address and prevent sports-related groin pain for both men and women. Whether you’re a soccer player sprinting down the field or a trail runner navigating uneven terrain, understanding and treating the pelvic floor can significantly speed up recovery and prevent future injuries. Understanding the Connection Between Groin Injuries and the Pelvic...