If you've ever experienced tailbone pain, you know that it can significantly impact your daily life, making activities like walking, standing, or even sitting uncomfortable. While often overlooked, the coccyx plays a crucial role in pelvic movement, stability and function. At Bonneville Pelvic Health, Dr. Bailee, a board-certified specialist in pelvic floor physical therapy, is highly qualified to assess and treat all forms of pelvic floor dysfunction, including coccydynia. W

Joint hypermobility is a condition where joints move beyond their normal range of motion. While some people may experience only mild flexibility, others may struggle with pain, instability, and dysfunction in multiple areas of the body—including the pelvic floor. Pelvic floor physical therapy can be a valuable resource for individuals with hypermobility, helping to improve function, manage symptoms, and enhance overall quality of life. Understanding Joint Hypermobility Joint

Picture this: You wake up from a not-so-restful sleep (waking several times to pee, discomfort, insomnia) and keep your eyes closed for a few seconds. You finally get up the energy to heave yourself out of bed and as soon as you do, a sharp TWINGE of pain hits you in the crotch. You stop for a few seconds to let it pass and get your bearings to stand up. You take your first few steps of the day (toward the bathroom, obviously). Ouch… ouch... ouch… each step causing echoes of

When most people hear about pelvic floor physical therapy, they often picture new moms trying to recover from childbirth. While that’s certainly one reason to seek pelvic floor therapy, here’s the truth: EVERYONE has a pelvic floor, and it’s never too late to take care of it! Whether you’re in your 20s, 40s, or 70s, strengthening and healing your pelvic floor can dramatically improve your quality of life. At Bonneville Pelvic Health, we believe that every person deserves to f

If you've been struggling with burning, itching, or aching pain in your vulva—often with no obvious reason—you're not alone. This condition, called vulvodynia, affects up to 20% of women at some point in their lives. It’s a frustrating, painful problem that can get in the way of everything from exercising to intimacy. But there’s good news: pelvic floor physical therapy can help. What is Vulvodynia? Simply put, vulvodynia is chronic vulvar pain with no clear cause, often desc

Have you ever felt a nagging ache in your hips that just won’t go away? Maybe you’ve tried stretching, foam rolling, strengthening, or even resting for days, but the pain sticks around. What if I told you that your hip pain might actually be coming from somewhere else entirely — the pelvic floor? The pelvic floor often gets overlooked in discussions about hip health, but it plays a surprisingly important role. I have seen MANY patients who have tried almost everything for hip

Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that annoying pressure down there, or discomfort during certain activities—sound familiar? Your pelvic floor might be trying to get your attention! Pelvic floor physical therapy (PFPT) can make a world of difference, whether you're dealing with bladder problems, pelvic pain, or post-baby recovery. So how do you know if you need to see a pelvic floo