When most people hear about pelvic floor physical therapy, they often picture new moms trying to recover from childbirth. While that’s certainly one reason to seek pelvic floor therapy, here’s the truth: EVERYONE has a pelvic floor, and it’s never too late to take care of it! Whether you’re in your 20s, 40s, or 70s, strengthening and healing your pelvic floor can dramatically improve your quality of life.
At Bonneville Pelvic Health, we believe that every person deserves to feel strong, supported, and in control of their body—without the frustration of leaks, pain, or discomfort. If you’ve been putting off addressing your pelvic floor health because you think “the damage is already done,” think again! Let’s talk about why now is the perfect time to start.
What is the Pelvic Floor, Anyway?
The pelvic floor is a group of muscles that act like a hammock, supporting your bladder, bowels, and (for those who have one) uterus. These muscles help with core stability, sexual function, and, yes, keeping you from sprinting to the bathroom every five minutes. Over time, factors like pregnancy, aging, surgery, high-impact exercise, or even chronic constipation can lead to pelvic floor dysfunction.
Common symptoms of pelvic floor dysfunction include:
Urinary incontinence (leaks when you sneeze, laugh, or exercise)
Frequent or urgent need to urinate
Pelvic pain or pressure
Painful intimacy
Constipation or difficulty with bowel movements
If any of these sound familiar, don’t worry—you are NOT alone, and more importantly, you are NOT stuck with these symptoms forever!
Why It’s Never Too Late to Heal Your Pelvic Floor
One of the biggest myths we hear is that pelvic floor issues are just a “normal part of aging.” While it’s true that our bodies change over time, dysfunction is not something you have to accept as inevitable. Here’s why:
Muscles Can Be Strengthened at Any AgeJust like biceps or abs, your pelvic floor muscles can be trained and rehabilitated, no matter how much time has passed. With the right exercises and guidance, you can improve strength, flexibility, and function.
Pain and Leakage Are Not “Just Part of Life”Whether you had kids decades ago or never at all, experiencing pain or incontinence is a sign of dysfunction, not a life sentence. Pelvic floor therapy can significantly reduce (or even eliminate) these issues.
Better Pelvic Health = Better Overall HealthYour pelvic floor is deeply connected to your core, posture, and even your mental health. Addressing pelvic floor dysfunction can improve everything from lower back pain to confidence in social situations (because let’s be real—no one wants to worry about leaks at a dinner party!).
What to Expect from Pelvic Floor Therapy
If you’re considering pelvic floor therapy but feel a little nervous, we get it! Here’s what you can expect at Bonneville Pelvic Health:
A judgment-free, comfortable environment where your concerns are heard and respected.
A thorough assessment to determine your specific needs—because every pelvic floor is unique!
A personalized treatment plan that may include gentle exercises, manual therapy, biofeedback, and education on lifestyle changes.
A focus on progress, not perfection—healing takes time, and every small victory matters!
Start Your Journey Today!
It’s time to stop ignoring your pelvic floor and start giving it the attention it deserves. Whether you’ve been dealing with symptoms for months or years, there is always room for improvement. Your body is resilient, and with the right support, you can regain strength, confidence, and comfort.
At Bonneville Pelvic Health, Dr. Bailee, a board-certified women’s health and pelvic floor physical therapist, is here to guide you every step of the way. Let’s work together to help you feel your best—because it’s never too late to heal.
📢 Ready to take the first step? Schedule a consultation today!
Written by:
Dual Board-Certified Pelvic Floor Therapist and Owner of Bonneville Pelvic Health
As an expert in pelvic floor rehabilitation, Dr. Bailee Burningham brings extensive experience in treating complex pelvic floor disorders. She is dedicated to providing compassionate, patient-centered care.
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