Healing Diastasis Recti: It’s More Than Just Closing the Gap

Diastasis recti… A bit of a mouthful and getting a lot of online attention these days. 

Diastasis recti is a common condition, particularly among postpartum individuals, where the abdominal muscles separate due to increased intra-abdominal pressure. While this condition can be frustrating, the good news is that with the right guidance, recovery is possible—and it doesn’t have to mean endless crunches or chasing an unrealistic idea of a “flat tummy.”

At Bonneville Pelvic Health, we believe in restoring function over aesthetics (although a stronger core is always a bonus). Dr. Bailee Burningham, Board-Certified in Women’s Health Physical Therapy by the APTA (American Physical Therapy Association), provides comprehensive, evidence-based care to help you move, lift, laugh, and sneeze without worry.

Why Choose a Pelvic Floor Physical Therapist for Diastasis Recti?

Diastasis recti affects more than just your abs—it’s a full-body issue that involves core stability, posture, breathing, and, yes, even your pelvic floor. Trying to fix it with random internet workouts can sometimes make things worse (looking at you, aggressive ab challenges!). That’s why a personalized approach is key.

Here’s why seeing a pelvic floor physical therapist is a game-changer:

1. Comprehensive Evaluation and Individualized Treatment

No two bodies are the same, and neither are two cases of diastasis recti. A pelvic floor physical therapist will evaluate everything from core engagement to breathing patterns to functional movements. Dr. Bailee Burningham customizes treatment to fit your needs, helping you heal in a way that makes sense for your lifestyle (whether that’s chasing toddlers, lifting weights, or just wanting to get up off the floor without feeling like a turtle stuck on its back 🐢).

2. Safe and Effective Core Rehabilitation

Let’s be real—diastasis recti recovery is NOT about mindlessly doing Kegels or endless crunches. A trained pelvic health physical therapist will teach you how to properly engage your deep core muscles, ensuring you heal without accidentally making things worse. Think of it as retraining your body from the inside out!

3. Long-Term Core and Pelvic Floor Strength

Healing diastasis recti isn’t just about “closing the gap.” It’s about giving your core the strength and endurance to support your daily movements—so you can pick up your kid, squat at the gym, or dance in the kitchen without discomfort or instability. At Bonneville Pelvic Health, we focus on long-term recovery so you can live your life confidently (and leak-free!).

4. Hands-On Treatment and Manual Therapy

Sometimes, your muscles need a little extra help to get back on track. Pelvic floor physical therapy includes hands-on techniques like myofascial release, soft tissue mobilization, and guided core engagement strategies that promote healing. This kind of care goes beyond what any online program can offer and can make a big difference in your recovery.

5. A Holistic Approach That Goes Beyond Aesthetics

Your worth is not defined by the size or shape of your stomach. Diastasis recti recovery is about function—not fitting into some unrealistic postpartum body standard. A pelvic floor physical therapist helps you rebuild core strength in a way that supports your everyday life, making movement feel better and reducing pain. Because confidence comes from feeling strong, not from how your abs look in a mirror.

Common Symptoms and Issues Associated with Diastasis Recti

Diastasis recti isn’t just about a stubborn belly—it can contribute to a range of symptoms, including:

• Persistent lower back or hip pain

• Pelvic floor weakness or dysfunction

• Urinary dysfunction

• Poor posture and core instability

• Bloating or a feeling of weakness in the midsection

• Difficulty lifting, twisting, or engaging in daily activities

Invest in Your Recovery with Expert Care

If you suspect you have diastasis recti, expert care can make all the difference. At Bonneville Pelvic Health, Dr. Bailee Burningham provides compassionate, evidence-based treatment that helps you restore core strength and function safely.

Take the first step toward lasting recovery by scheduling an appointment with Bonneville Pelvic Health today. Your body deserves the best care—and we’re here to provide it.

Schedule Today!

Written by:

Dr. Bailee Burningham, DPT, WCS, PRPC

Dual Board-Certified Pelvic Floor Therapist and Owner of Bonneville Pelvic Health

As an expert in pelvic floor rehabilitation, Dr. Bailee Burningham brings extensive experience in treating complex pelvic floor disorders. She is dedicated to providing compassionate, patient-centered care.