If inserting a tampon feels painful, you're not alone, and it's not something you should simply have to "push through." Many people are told that discomfort during tampon insertion is normal, especially during adolescence, after childbirth, or during certain phases of life. While occasional discomfort can happen, persistent pain with tampon use is often a sign that something else may be going on. The good news? Painful tampon insertion is a symptom, not a diagnosis. Understan

Hormone replacement therapy (HRT) can be a life-changing part of gender-affirming care. For many transgender and gender-diverse individuals, hormones help align physical characteristics with gender identity, reduce gender dysphoria, and improve overall well-being. While most conversations about HRT focus on changes such as body composition, voice, hair growth, or fat distribution, there is another area of the body that deserves attention: the pelvic floor. At Bonneville Pelvi

For many transgender and nonbinary individuals, navigating healthcare can feel overwhelming. Finding providers who understand your experiences, respect your identity, and create a safe environment for care is not always easy. If you have been considering pelvic floor physical therapy but feel uncertain about what to expect, you are not alone. At Bonneville Pelvic Health, we believe every person deserves to be treated with dignity, respect, and compassion. Pelvic floor physica