For many expectant parents, the question comes up early and often: “A vaginal birth is really important to me—can pelvic floor physical therapy help me prepare for that?” The short answer is yes. Pelvic floor physical therapy (PFPT) can play a meaningful role in helping you prepare your body, build confidence, and approach labor with a better understanding of how to work with your body rather than against it. Let’s walk through what that actually looks like—and just as import