It’s a common and very reasonable question: “Is there a trimester that’s better to start pelvic floor physical therapy?” The short answer is that there isn’t one single “best” time that applies to everyone. The more helpful answer is this: pelvic floor physical therapy (PFPT) can be beneficial in any trimester, and the right time to start depends on your body, your symptoms, and your goals. If you’re wondering whether it’s too early (or too late) you’re not alone. Let’s break