Hormone replacement therapy (HRT) can be a life-changing part of gender-affirming care. For many transgender and gender-diverse individuals, hormones help align physical characteristics with gender identity, reduce gender dysphoria, and improve overall well-being. While most conversations about HRT focus on changes such as body composition, voice, hair growth, or fat distribution, there is another area of the body that deserves attention: the pelvic floor. At Bonneville Pelvi

For many transgender and nonbinary individuals, navigating healthcare can feel overwhelming. Finding providers who understand your experiences, respect your identity, and create a safe environment for care is not always easy. If you have been considering pelvic floor physical therapy but feel uncertain about what to expect, you are not alone. At Bonneville Pelvic Health, we believe every person deserves to be treated with dignity, respect, and compassion. Pelvic floor physica

With the Ogden Marathon happening this weekend, it’s hard not to feel inspired to lace up your shoes and get moving again. For many postpartum moms, running represents freedom, identity, and a return to feeling like yourself. But your body has gone through significant changes during pregnancy and birth, and returning to running too soon (or without the right preparation) can lead to setbacks like pelvic pain, leaking, or injury. Let’s talk about how to safely return to runnin