If you're experiencing tailbone pain after having a baby, you're not alone. Many women expect soreness in their abdomen, pelvic floor, or perineum after childbirth, but tailbone pain can come as an unpleasant surprise. Simple activities like sitting to feed your baby, getting up from a chair, or driving can suddenly become painful. The good news? Postpartum tailbone pain is common, treatable, and often responds well to pelvic floor physical therapy. What Is Postpartum Tailbon

If you've been experiencing pain that starts in your low back or buttocks and travels down your leg, you may have been told it's sciatica. But what if your imaging looks normal, traditional treatments haven't helped, or you're also dealing with pelvic pain, bladder issues, or discomfort with sitting? The answer may surprise you: pelvic floor dysfunction can sometimes contribute to symptoms that closely resemble sciatica. At Bonneville Pelvic Health, we often see patients who

What is the pelvic floor? The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder, and sexual function. It consists of three layers from superficial to deep that have differing functions. The first and second layers (meaning the more superficial) are smaller muscles that all come together to create the openings that allow for essential bodily functions. The openings are the urethra, vagina (females), and anus. The functions (yo