You just used the bathroom. You washed your hands. Maybe you even started walking away. And then it happens. That familiar feeling that you need to pee again. If you've ever wondered, "Why do I feel an urge to pee right after I just went?" you're not alone. This is one of the most common questions we hear in pelvic floor physical therapy, and it can be frustrating, confusing, and sometimes even a little alarming. The good news? While there are several possible causes, this sy

If you're like many of our patients at Bonneville Pelvic Health, you've probably asked yourself: "Am I really going to have to exercise my pelvic floor muscles forever?" This idea might sound daunting at first—understandably so. But here's a better way to think about it: would you ever stop working your legs? Your core? Your arms? Probably not! Like any muscle group, the pelvic floor muscles require ongoing attention to remain strong, functional, and healthy. Understanding th