With the Ogden Marathon happening this weekend, it’s hard not to feel inspired to lace up your shoes and get moving again. For many postpartum moms, running represents freedom, identity, and a return to feeling like yourself. But your body has gone through significant changes during pregnancy and birth, and returning to running too soon (or without the right preparation) can lead to setbacks like pelvic pain, leaking, or injury. Let’s talk about how to safely return to runnin

When you hear “pelvic floor physical therapy,” chances are you think of postpartum healing after a vaginal delivery. But here’s the truth we don’t talk about enough: if you’ve had a Cesarean section (C-section), pelvic floor PT is still incredibly important. At Bonneville Pelvic Health, we often hear people say, “Oh, I didn’t give birth vaginally, so I think I’m good.” And while your pelvic floor may not have experienced the same direct strain as with vaginal delivery, pregna