It’s a common and very reasonable question: “Is there a trimester that’s better to start pelvic floor physical therapy?” The short answer is that there isn’t one single “best” time that applies to everyone. The more helpful answer is this: pelvic floor physical therapy (PFPT) can be beneficial in any trimester, and the right time to start depends on your body, your symptoms, and your goals. If you’re wondering whether it’s too early (or too late) you’re not alone. Let’s break

Picture this: You wake up from a not-so-restful sleep (waking several times to pee, discomfort, insomnia) and keep your eyes closed for a few seconds. You finally get up the energy to heave yourself out of bed and as soon as you do, a sharp TWINGE of pain hits you in the crotch. You stop for a few seconds to let it pass and get your bearings to stand up. You take your first few steps of the day (toward the bathroom, obviously). Ouch… ouch... ouch… each step causing echoes of