Pregnancy can make getting a good night’s sleep surprisingly difficult. Between finding a comfortable position, getting up to use the bathroom, pelvic or back pain, heartburn, baby movement, and a brain that suddenly wants to think about everything at 2 a.m., restful sleep may feel harder to come by as pregnancy progresses. While an occasional rough night is a normal part of life, consistently poor sleep during pregnancy may affect more than just how tired you feel the next d

If you've heard the term biofeedback during a pelvic floor physical therapy appointment, you may have wondered what it actually means. Does it involve electricity? Is it painful? Will it tell you whether you're "doing Kegels correctly?" The good news is that biofeedback is one of the most helpful educational tools we use in pelvic floor physical therapy. It's non-invasive, easy to understand, and helps you better connect with muscles that you usually can't see or feel. At Bon

It’s a common and very reasonable question: “Is there a trimester that’s better to start pelvic floor physical therapy?” The short answer is that there isn’t one single “best” time that applies to everyone. The more helpful answer is this: pelvic floor physical therapy (PFPT) can be beneficial in any trimester, and the right time to start depends on your body, your symptoms, and your goals. If you’re wondering whether it’s too early (or too late) you’re not alone. Let’s break

Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional changes. As your body adapts to make room for your growing baby, you might experience some less-than-glamorous side effects—aches, pains, and let’s not forget about the pelvic floor! If you’ve heard about pelvic floor therapy but aren’t quite sure how it fits into pregnancy, you're in the right place. Whether you’re a first-time parent or already have kids,