It’s a common and very reasonable question: “Is there a trimester that’s better to start pelvic floor physical therapy?” The short answer is that there isn’t one single “best” time that applies to everyone. The more helpful answer is this: pelvic floor physical therapy (PFPT) can be beneficial in any trimester, and the right time to start depends on your body, your symptoms, and your goals. If you’re wondering whether it’s too early (or too late) you’re not alone. Let’s break

Introduction Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional changes. As your body adapts to make room for your growing baby, you might experience some less-than-glamorous side effects—aches, pains, and let’s not forget about the pelvic floor! If you’ve heard about pelvic floor therapy but aren’t quite sure how it fits into pregnancy, you're in the right place. Whether you’re a first-time parent or alrea