Introduction Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional changes. As your body adapts to make room for your growing baby, you might experience some less-than-glamorous side effects—aches, pains, and let’s not forget about the pelvic floor! If you’ve heard about pelvic floor therapy but aren’t quite sure how it fits into pregnancy, you're in the right place. Whether you’re a first-time parent or alrea