If you're like many of our patients at Bonneville Pelvic Health, you've probably asked yourself: "Am I really going to have to exercise my pelvic floor muscles forever?" This idea might sound daunting at first—understandably so. But here's a better way to think about it: would you ever stop working your legs? Your core? Your arms? Probably not! Like any muscle group, the pelvic floor muscles require ongoing attention to remain strong, functional, and healthy. Understanding th