If inserting a tampon feels painful, you're not alone, and it's not something you should simply have to "push through." Many people are told that discomfort during tampon insertion is normal, especially during adolescence, after childbirth, or during certain phases of life. While occasional discomfort can happen, persistent pain with tampon use is often a sign that something else may be going on. The good news? Painful tampon insertion is a symptom, not a diagnosis. Understan

Endometriosis is a complex condition that affects much more than the reproductive organs. While it's often thought of as a gynecologic condition, endometriosis can influence the muscles, nerves, connective tissue, bladder, bowel, hips, low back, and even the way the nervous system processes pain. At Bonneville Pelvic Health, we work with many individuals living with endometriosis. Although pelvic floor physical therapy doesn't remove endometriosis lesions, it can play an impo

For many transgender and nonbinary individuals, navigating healthcare can feel overwhelming. Finding providers who understand your experiences, respect your identity, and create a safe environment for care is not always easy. If you have been considering pelvic floor physical therapy but feel uncertain about what to expect, you are not alone. At Bonneville Pelvic Health, we believe every person deserves to be treated with dignity, respect, and compassion. Pelvic floor physica