If you've noticed urine leakage when you sneeze, a heavy feeling in your pelvis, pain during sex, or persistent core weakness after having a baby, you're not alone. Many women assume these symptoms are simply part of postpartum recovery, but they don't have to be. One of the most common questions we hear at Bonneville Pelvic Health is: When is the best time to start pelvic floor physical therapy after giving birth? The short answer: earlier than most people think. While every

If you've ever been to pelvic floor physical therapy, you've probably noticed that your therapist (with a nerdy gleam in their eye) keeps talking about breathing. A lot. But why? Are we just super into yoga? Do we think we’re auditioning for a role as a meditation guru or opera diva? Nope. It turns out that how you breathe has everything to do with how well your pelvic floor and core function. And as pelvic floor PTs, we just can’t help but geek out over it! The Diaphragm & P