Diastasis recti… A bit of a mouthful and getting a lot of online attention these days. Diastasis recti is a common condition, particularly among postpartum individuals, where the abdominal muscles separate due to increased intra-abdominal pressure. While this condition can be frustrating, the good news is that with the right guidance, recovery is possible—and it doesn’t have to mean endless crunches or chasing an unrealistic idea of a “flat tummy.” At Bonneville Pelvic Healt