If you've noticed urine leakage when you sneeze, a heavy feeling in your pelvis, pain during sex, or persistent core weakness after having a baby, you're not alone. Many women assume these symptoms are simply part of postpartum recovery, but they don't have to be. One of the most common questions we hear at Bonneville Pelvic Health is: When is the best time to start pelvic floor physical therapy after giving birth? The short answer: earlier than most people think. While every

When you hear “pelvic floor physical therapy,” chances are you think of postpartum healing after a vaginal delivery. But here’s the truth we don’t talk about enough: if you’ve had a Cesarean section (C-section), pelvic floor PT is still incredibly important. At Bonneville Pelvic Health, we often hear people say, “Oh, I didn’t give birth vaginally, so I think I’m good.” And while your pelvic floor may not have experienced the same direct strain as with vaginal delivery, pregna