If you’ve been referred to pelvic floor physical therapy, you might have a few questions. What exactly are we going to do? Is there an internal exam? Do I have to talk about my sex life? Am I just going to be told to do Kegels? These are completely reasonable questions—especially because pelvic floor physical therapy is still often talked about as something primarily for women. But men have pelvic floors, too. These muscles play an important role in bladder and bowel control,

If you've noticed urine leakage when you sneeze, a heavy feeling in your pelvis, pain during sex, or persistent core weakness after having a baby, you're not alone. Many women assume these symptoms are simply part of postpartum recovery, but they don't have to be. One of the most common questions we hear at Bonneville Pelvic Health is: When is the best time to start pelvic floor physical therapy after giving birth? The short answer: earlier than most people think. While every

When it comes to pelvic floor muscles, many people wonder: are they voluntary or involuntary? The answer is both! Understanding how these muscles function is essential for maintaining pelvic health, preventing dysfunction, and improving overall well-being. If you’re experiencing issues such as urinary incontinence, pelvic pain, or discomfort, a pelvic floor evaluation with a Doctor of Physical Therapy is the best way to determine how your muscles are working and how to improv