If you're experiencing tailbone pain after having a baby, you're not alone. Many women expect soreness in their abdomen, pelvic floor, or perineum after childbirth, but tailbone pain can come as an unpleasant surprise. Simple activities like sitting to feed your baby, getting up from a chair, or driving can suddenly become painful. The good news? Postpartum tailbone pain is common, treatable, and often responds well to pelvic floor physical therapy. What Is Postpartum Tailbon

If you've noticed urine leakage when you sneeze, a heavy feeling in your pelvis, pain during sex, or persistent core weakness after having a baby, you're not alone. Many women assume these symptoms are simply part of postpartum recovery, but they don't have to be. One of the most common questions we hear at Bonneville Pelvic Health is: When is the best time to start pelvic floor physical therapy after giving birth? The short answer: earlier than most people think. While every

Introduction Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional changes. As your body adapts to make room for your growing baby, you might experience some less-than-glamorous side effects—aches, pains, and let’s not forget about the pelvic floor! If you’ve heard about pelvic floor therapy but aren’t quite sure how it fits into pregnancy, you're in the right place. Whether you’re a first-time parent or alrea