If you're experiencing tailbone pain after having a baby, you're not alone. Many women expect soreness in their abdomen, pelvic floor, or perineum after childbirth, but tailbone pain can come as an unpleasant surprise. Simple activities like sitting to feed your baby, getting up from a chair, or driving can suddenly become painful. The good news? Postpartum tailbone pain is common, treatable, and often responds well to pelvic floor physical therapy. What Is Postpartum Tailbon

Diastasis recti… A bit of a mouthful and getting a lot of online attention these days. Diastasis recti is a common condition, particularly among postpartum individuals, where the abdominal muscles separate due to increased intra-abdominal pressure. While this condition can be frustrating, the good news is that with the right guidance, recovery is possible—and it doesn’t have to mean endless crunches or chasing an unrealistic idea of a “flat tummy.” At Bonneville Pelvic Healt