You just used the bathroom. You washed your hands. Maybe you even started walking away. And then it happens. That familiar feeling that you need to pee again. If you've ever wondered, "Why do I feel an urge to pee right after I just went?" you're not alone. This is one of the most common questions we hear in pelvic floor physical therapy, and it can be frustrating, confusing, and sometimes even a little alarming. The good news? While there are several possible causes, this sy

If you've noticed urine leakage when you sneeze, a heavy feeling in your pelvis, pain during sex, or persistent core weakness after having a baby, you're not alone. Many women assume these symptoms are simply part of postpartum recovery, but they don't have to be. One of the most common questions we hear at Bonneville Pelvic Health is: When is the best time to start pelvic floor physical therapy after giving birth? The short answer: earlier than most people think. While every

Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that annoying pressure down there, or discomfort during certain activities—sound familiar? Your pelvic floor might be trying to get your attention! Pelvic floor physical therapy (PFPT) can make a world of difference, whether you're dealing with bladder problems, pelvic pain, or post-baby recovery. So how do you know if you need to see a pelvic floo