When you’re living with fibromyalgia, another uncomfortable symptom can feel like one more thing you’re expected to manage. Bladder urgency? Pelvic pain? Pain with sex? It’s easy to wonder, “Is this just part of having fibromyalgia?” There is an overlap between fibromyalgia and pelvic floor symptoms. But that doesn’t mean you have to shrug off those symptoms—or assume there’s nothing that could help. Fibromyalgia and pelvic symptoms can show up together Research suggests that

If inserting a tampon feels painful, you're not alone, and it's not something you should simply have to "push through." Many people are told that discomfort during tampon insertion is normal, especially during adolescence, after childbirth, or during certain phases of life. While occasional discomfort can happen, persistent pain with tampon use is often a sign that something else may be going on. The good news? Painful tampon insertion is a symptom, not a diagnosis. Understan

Endometriosis is a complex condition that affects much more than the reproductive organs. While it's often thought of as a gynecologic condition, endometriosis can influence the muscles, nerves, connective tissue, bladder, bowel, hips, low back, and even the way the nervous system processes pain. At Bonneville Pelvic Health, we work with many individuals living with endometriosis. Although pelvic floor physical therapy doesn't remove endometriosis lesions, it can play an impo

Pelvic pain can be difficult to manage, affecting daily activities, comfort, and quality of life. Whether it’s pain during movement, sitting, or intimate moments, those who experience pelvic pain know that it isn’t just physical; it can also impact emotional and mental well-being. At Bonneville Pelvic Health, we understand that receiving treatment isn’t just about the physical symptoms—it’s about how you feel during the process. That’s why trauma-informed care is central to o