If you've noticed urine leakage when you sneeze, a heavy feeling in your pelvis, pain during sex, or persistent core weakness after having a baby, you're not alone. Many women assume these symptoms are simply part of postpartum recovery, but they don't have to be. One of the most common questions we hear at Bonneville Pelvic Health is: When is the best time to start pelvic floor physical therapy after giving birth? The short answer: earlier than most people think. While every

If you’ve been feeling a heaviness or bulging sensation, or struggling with bowel movements, you might have a rectocele. While this might sound alarming, don't freak out—it’s incredibly common, especially for women who have given birth. The great news? You don’t have to live with discomfort. With expert pelvic floor physical therapy, you can restore strength, improve symptoms, and get back to feeling like yourself. At Bonneville Pelvic Health, Dr. Bailee—a Board-Certified Wom