Let’s be honest, no one really talks about this. But at some point, almost every parent finds themselves wondering:“Is this normal?” How often should kids poop? Is it okay if they skip a few days? Why does it seem so hard for them to go? If you’ve had any of these thoughts, you’re in the right place. Understanding what’s typical (and what’s not) can help you catch small issues early—before they turn into bigger challenges like chronic constipation or stool accidents. How Ofte

Pregnancy can make getting a good night’s sleep surprisingly difficult. Between finding a comfortable position, getting up to use the bathroom, pelvic or back pain, heartburn, baby movement, and a brain that suddenly wants to think about everything at 2 a.m., restful sleep may feel harder to come by as pregnancy progresses. While an occasional rough night is a normal part of life, consistently poor sleep during pregnancy may affect more than just how tired you feel the next d

Endometriosis is a complex condition that affects much more than the reproductive organs. While it's often thought of as a gynecologic condition, endometriosis can influence the muscles, nerves, connective tissue, bladder, bowel, hips, low back, and even the way the nervous system processes pain. At Bonneville Pelvic Health, we work with many individuals living with endometriosis. Although pelvic floor physical therapy doesn't remove endometriosis lesions, it can play an impo

Have you ever felt a bulge, pressure, or heaviness in your vagina and wondered, "Is this normal?" Maybe it feels like something is falling out, like you're sitting on a small ball, or you notice a bulge when showering or using the restroom. If so, you're not alone. A sensation of vaginal bulging is one of the most common symptoms of pelvic organ prolapse, a condition that affects millions of women. While it can feel alarming, prolapse is often manageable, and many people find

If you find yourself frequently dealing with bladder discomfort, persistent pelvic pain, or an overwhelming urgency to urinate, you might be experiencing Interstitial Cystitis (IC), also known as Painful Bladder Syndrome (PBS). These symptoms can be both challenging and disruptive to your daily life, but there's hope. At Bonneville Pelvic Health, we specialize in pelvic floor physical therapy, providing effective and compassionate care designed to ease your symptoms and resto