If you've ever been to pelvic floor physical therapy, you've probably noticed that your therapist (with a nerdy gleam in their eye) keeps talking about breathing. A lot. But why? Are we just super into yoga? Do we think we’re auditioning for a role as a meditation guru or opera diva? Nope. It turns out that how you breathe has everything to do with how well your pelvic floor and core function. And as pelvic floor PTs, we just can’t help but geek out over it! The Diaphragm & P

Picture this: You wake up from a not-so-restful sleep (waking several times to pee, discomfort, insomnia) and keep your eyes closed for a few seconds. You finally get up the energy to heave yourself out of bed and as soon as you do, a sharp TWINGE of pain hits you in the crotch. You stop for a few seconds to let it pass and get your bearings to stand up. You take your first few steps of the day (toward the bathroom, obviously). Ouch… ouch... ouch… each step causing echoes of

When most people hear about pelvic floor physical therapy, they often picture new moms trying to recover from childbirth. While that’s certainly one reason to seek pelvic floor therapy, here’s the truth: EVERYONE has a pelvic floor, and it’s never too late to take care of it! Whether you’re in your 20s, 40s, or 70s, strengthening and healing your pelvic floor can dramatically improve your quality of life. At Bonneville Pelvic Health, we believe that every person deserves to f

If you've been struggling with burning, itching, or aching pain in your vulva—often with no obvious reason—you're not alone. This condition, called vulvodynia, affects up to 20% of women at some point in their lives. It’s a frustrating, painful problem that can get in the way of everything from exercising to intimacy. But there’s good news: pelvic floor physical therapy can help. What is Vulvodynia? Simply put, vulvodynia is chronic vulvar pain with no clear cause, often desc

Diastasis recti… A bit of a mouthful and getting a lot of online attention these days. Diastasis recti is a common condition, particularly among postpartum individuals, where the abdominal muscles separate due to increased intra-abdominal pressure. While this condition can be frustrating, the good news is that with the right guidance, recovery is possible—and it doesn’t have to mean endless crunches or chasing an unrealistic idea of a “flat tummy.” At Bonneville Pelvic Healt

If you’ve been feeling a heaviness or bulging sensation, or struggling with bowel movements, you might have a rectocele. While this might sound alarming, don't freak out—it’s incredibly common, especially for women who have given birth. The great news? You don’t have to live with discomfort. With expert pelvic floor physical therapy, you can restore strength, improve symptoms, and get back to feeling like yourself. At Bonneville Pelvic Health, Dr. Bailee—a Board-Certified Wom

Have you ever felt a sharp, burning pain in your pelvic area that makes sitting unbearable? Or perhaps tingling, numbness, or hypersensitivity that leaves you questioning what’s wrong? These symptoms, while common among those with pudendal neuralgia, often go undiagnosed or misunderstood, leaving sufferers searching for answers and relief. At Bonneville Pelvic Health, we understand how challenging it can be to live with this condition. That’s why we’ve created this guide to h

When it comes to pelvic health, the conversations we have are often enlightening, yet the subject of vaginismus tends to sit in the shadows. For those unfamiliar, vaginismus is a condition involving involuntary muscle tightness that makes vaginal penetration challenging, uncomfortable, or even impossible. And although it's a tough topic for many to discuss openly, breaking the silence can be a powerful step toward healing. In this post, we’ll dive into what vaginismus is, why

Pelvic pain can be difficult to manage, affecting daily activities, comfort, and quality of life. Whether it’s pain during movement, sitting, or intimate moments, those who experience pelvic pain know that it isn’t just physical; it can also impact emotional and mental well-being. At Bonneville Pelvic Health, we understand that receiving treatment isn’t just about the physical symptoms—it’s about how you feel during the process. That’s why trauma-informed care is central to o

If you’ve been experiencing pain during sex, you’re not alone. Painful intercourse, or dyspareunia, affects many women, yet it remains a topic that is often avoided or ignored, even sometimes by healthcare professionals. This discomfort, ranging from mild to severe, can impact not just your physical health but your relationships and self-confidence as well. Thankfully, pelvic floor physical therapy is now widely recognized as an effective, non-invasive treatment for easing th

Have you ever felt a nagging ache in your hips that just won’t go away? Maybe you’ve tried stretching, foam rolling, strengthening, or even resting for days, but the pain sticks around. What if I told you that your hip pain might actually be coming from somewhere else entirely — the pelvic floor? The pelvic floor often gets overlooked in discussions about hip health, but it plays a surprisingly important role. I have seen MANY patients who have tried almost everything for hip

Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that annoying pressure down there, or discomfort during certain activities—sound familiar? Your pelvic floor might be trying to get your attention! Pelvic floor physical therapy (PFPT) can make a world of difference, whether you're dealing with bladder problems, pelvic pain, or post-baby recovery. So how do you know if you need to see a pelvic floo

We all know that stress, diet, fluid intake, and activity can influence our bowels, but what about the pelvic floor muscles? Pelvic floor physical therapy (also known as PFPT) is a specialized branch of physical therapy that targets the muscles, organs, and joints of the pelvic area. There are many structures in the neighborhood, including the bladder, reproductive organs, and the rectum, and they all interact with each other more than you might think! By addressing dysfunct

Introduction Urinary incontinence, often described as "leaking when you least expect it," is a common issue that affects millions of people, regardless of age or gender. From minor leaks with coughing or sneezing to large accidents without warning, urinary incontinence can be both frustrating and disruptive. Many people are told this is a “normal” result of aging and childbirth. While it is common, it is certainly not considered normal, at least not at Bonneville Pelvic! This

Introduction Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional changes. As your body adapts to make room for your growing baby, you might experience some less-than-glamorous side effects—aches, pains, and let’s not forget about the pelvic floor! If you’ve heard about pelvic floor therapy but aren’t quite sure how it fits into pregnancy, you're in the right place. Whether you’re a first-time parent or alrea

Information about prolapse and how pelvic floor PT can help!

What is the pelvic floor? The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder, and sexual function. It consists of three layers from superficial to deep that have differing functions. The first and second layers (meaning the more superficial) are smaller muscles that all come together to create the openings that allow for essential bodily functions. The openings are the urethra, vagina (females), and anus. The functions (yo