When it comes to pelvic health, the conversations we have are often enlightening, yet the subject of vaginismus tends to sit in the shadows. For those unfamiliar, vaginismus is a condition involving involuntary muscle tightness that makes vaginal penetration challenging, uncomfortable, or even impossible. And although it's a tough topic for many to discuss openly, breaking the silence can be a powerful step toward healing. In this post, we’ll dive into what vaginismus is, why

Pelvic pain can be difficult to manage, affecting daily activities, comfort, and quality of life. Whether it’s pain during movement, sitting, or intimate moments, those who experience pelvic pain know that it isn’t just physical; it can also impact emotional and mental well-being. At Bonneville Pelvic Health, we understand that receiving treatment isn’t just about the physical symptoms—it’s about how you feel during the process. That’s why trauma-informed care is central to o

If you’ve been experiencing pain during sex, you’re not alone. Painful intercourse, or dyspareunia, affects many women, yet it remains a topic that is often avoided or ignored, even sometimes by healthcare professionals. This discomfort, ranging from mild to severe, can impact not just your physical health but your relationships and self-confidence as well. Thankfully, pelvic floor physical therapy is now widely recognized as an effective, non-invasive treatment for easing th

Have you ever felt a nagging ache in your hips that just won’t go away? Maybe you’ve tried stretching, foam rolling, strengthening, or even resting for days, but the pain sticks around. What if I told you that your hip pain might actually be coming from somewhere else entirely — the pelvic floor? The pelvic floor often gets overlooked in discussions about hip health, but it plays a surprisingly important role. I have seen MANY patients who have tried almost everything for hip

Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that annoying pressure down there, or discomfort during certain activities—sound familiar? Your pelvic floor might be trying to get your attention! Pelvic floor physical therapy (PFPT) can make a world of difference, whether you're dealing with bladder problems, pelvic pain, or post-baby recovery. So how do you know if you need to see a pelvic floo

We all know that stress, diet, fluid intake, and activity can influence our bowels, but what about the pelvic floor muscles? Pelvic floor physical therapy (also known as PFPT) is a specialized branch of physical therapy that targets the muscles, organs, and joints of the pelvic area. There are many structures in the neighborhood, including the bladder, reproductive organs, and the rectum, and they all interact with each other more than you might think! By addressing dysfunct

Introduction Urinary incontinence, often described as "leaking when you least expect it," is a common issue that affects millions of people, regardless of age or gender. From minor leaks with coughing or sneezing to large accidents without warning, urinary incontinence can be both frustrating and disruptive. Many people are told this is a “normal” result of aging and childbirth. While it is common, it is certainly not considered normal, at least not at Bonneville Pelvic! This

Introduction Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional changes. As your body adapts to make room for your growing baby, you might experience some less-than-glamorous side effects—aches, pains, and let’s not forget about the pelvic floor! If you’ve heard about pelvic floor therapy but aren’t quite sure how it fits into pregnancy, you're in the right place. Whether you’re a first-time parent or alrea

Information about prolapse and how pelvic floor PT can help!

What is the pelvic floor? The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder, and sexual function. It consists of three layers from superficial to deep that have differing functions. The first and second layers (meaning the more superficial) are smaller muscles that all come together to create the openings that allow for essential bodily functions. The openings are the urethra, vagina (females), and anus. The functions (yo